Raw Vegan Nori Wraps

Raw Vegan

❤ Nori Wraps ❤

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2 inspiring recipes

Delicious & nutricious

Raw nori wraps with red cabbage, cucumber, carrots, zucchini & spicy dipping sauce

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Wraps

1/2 head red cabbage
1 carrot
1 small zucchini
1/2 cucumber
2 kale leaves
1 avocado
3-4 nori sheets and/or rice paper sheets

Sauce

1 tablespoon tahini
Chili powder, to taste
1 tablespoon miso
2 dates
Juice from 1/2 lemon
1 small garlic clove
Water, as needed to make it creamy and smooth

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Preparation

  1. Make the sauce by blending all the ingredients together until smooth.
  2. Now make your wraps: shred the veggies thinly, but chop the cucumber by hand.
  3. Tear up the kale leaves and slice the avocado.
  4. Lay your desired fillings on one side of your nori sheet, and on the opposite side spread a little sauce to seal together the ends when you roll it up.
  5. Roll everything up tight and set aside.
  6. If you’re using rice paper, dip the paper in hot water until it’s pliable, then place everything you want in the middle.
  7. Wrap up like a burrito.
  8. Dip your wraps in your sauce and enjoy!

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For this one there is no recipe, all you need is a few sheets of nori, your favourite hummus pate and some vegetable fillers.

For example thinly sliced radish, cucumber and sunflower sprouts.

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Spread about a quarter cup of hummus over the nori sheet and layer the veggies evenly on top.

Then pile sprouts in the center.

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Wrap the nori sheet up, and then seal the edges with a small amount of the hummus.

The wrap should stick together easily.

Use a sharp knife to slice it in half, and serve.

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Here are just 2 examples of quick and easy healthy nori wraps.

There are many variations, so get creative, you are only limited by your imagination.

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Youtube recipe video with Dan “The Life Regenerator” McDonald

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❤ VEGGIE
THAI WALNUT
NORI WRAPS w/
SPICY DIPPING SAUCE! ❤

* I n g r e d i e n t s *

FOR the DIPPING SAUCE:
— 2 cups Walnuts, soaked in water for a few hours or overnight & then strained
— ½ cup Hemp Seeds
— 4 Garlic Cloves, peeled (use less or more, if desired)
— 3 Dates
— 4 in. piece of Ginger, roughly chopped
— 1 Chili Pepper, chopped
— ½ teaspoon Cumin
— ½ teaspoon Paprika
— 1 Thai Young Coconut (meat + water)
— Sea Salt, to taste

FOR the VEGGIE WRAP:
— Nori Seaweed

FOR the “MEAT”:
— 1 head Cabbage
— 1 bunch Parsley
— 1 bunch Cilantro

FOR the “FILLINGS”:
— Red Peppers, thinly sliced
— Celery, thinly sliced lengthwise
— Romaine Lettuce, roughly chopped
— Carrots, sliced thinly lengthwise
— Zucchini aka Courgette, sliced thinly lengthwise

❤ Enjoy ! ❤

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